NLP
Precise language and pattern work to reframe limiting beliefs, interrupt old loops, and build clearer internal maps for choice and resilience.
Therapy & Coaching
Redirect Focus — reclaim your attention, your body, and your life.
When trauma, betrayal, or covert narcissistic dynamics scatter your sense of self, healing begins by returning focus to what is safe, true, and yours. Together we create lasting transformation at the pace of emotional safety.
About
Grounded expertise. Steady presence.
I am an NLP Master Practitioner with hypnosis credentials and extensive experience supporting people recovering from covert narcissistic dynamics and betrayal trauma. My practice is rooted in Somatic Experiencing (SE) and somatic parts integration — including TRE and EFT — so change is not only understood, but felt and embodied.
Sessions are collaborative, clear, and free of clinical coldness or spiritual overclaim. We move carefully, honor your system’s wisdom, and build the internal resources that make real transformation sustainable. At Redirect Focus, the work is practical, body-aware, and oriented toward reclaiming your own center.
My Approach
Integrated methods, one coherent path
Lasting change happens when the mind, body, and protective parts of you are invited into the same room — gently, skillfully, and without force. Each modality helps you redirect focus from survival patterns toward safety, clarity, and choice.
Hypnosis
Safe, collaborative trance work that reaches the subconscious material driving reactivity — so new responses can take root where it matters most.
Somatic Experiencing
Trauma-informed body-based work that helps complete incomplete survival responses and restore a regulated, trustworthy sense of safety.
Somatic Parts · TRE & EFT
Integration of protective parts through somatic listening, TRE for tension release, and EFT to settle charge — so every part of you can come home.
Who I Help
You don’t have to navigate this alone
Whether you’re untangling a confusing relational wound or seeking deeper embodied change, this work is for people ready to feel safer in their own skin and steadier in where they place their focus.
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Covert narcissistic dynamics
Gaslighting, emotional confusion, and the quiet erosion of self-trust — work that helps you name what happened and rebuild internal clarity.
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Betrayal & emotional trauma
Support for the shock, grief, and hypervigilance that follow broken trust — with tools that settle the body as much as they make sense of the story.
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Somatic integration & lasting change
For those who “know” the insight but still feel stuck — deeper nervous-system work so change lands in the body, not only the mind.
Credentials & Experience
Training you can trust
- NLP Master Practitioner Advanced neurolinguistic programming for lasting cognitive and behavioral change
- Hypnosis Credentials Professional hypnosis training for safe, collaborative subconscious work
- Somatic Experiencing (SE) Deep expertise in body-based trauma resolution and nervous system regulation
- Somatic Parts Integration Including TRE (Tension & Trauma Releasing Exercises) and EFT
- Specialized Experience Extensive work with covert narcissistic abuse recovery and betrayal trauma
Next Step
Book a discovery call
Share a little about what brings you here. I’ll respond personally to schedule a free, no-pressure conversation.